I have been practicing yoga for over 20 years and teaching since 2017. I am certified in Yin Yoga and Somatic Flexibility Technique from Sadie Nardini and her Master Trainer, Karin; Yoga Nidra, Restorative Yoga Yin Yoga and Adaptive Yoga from My Vinyasa Practice and LifePower Yoga through Lifetime Fitness.
All my life I struggled with managing my stress and intense emotions. After I incorporated the breathing, meditation, movement and lifestyle techniques my yoga practice and studies gave me, my overall quality of life changed for the better. I was less likely to snap at my family and began to notice when situations started to stress me out.
My courses and private classes incorporate all aspects of yoga philosophy, history and movement that I have studied and practiced. My mission is to provide you a safe place to explore and practice the yoga tools that you can use to create guilt free moments of rest and enhance your quality of life.
I am changing lives 60 seconds at a time.
