Have you ever felt so overwhelmed by the information and opinions around you that you just wanted to scream?
The freedom to express oneself has grown exponentially in the era of social media. Everyone feels compelled to tell their story, defend their position or further a cause close to their hearts.
Yet, what is the end result?
Some people tune out. Some respond, sometimes lovingly offering an alternative viewpoint or asking a genuine question in an effort to learn more about why the person feels this way. Unfortunately, there are also times when the response attacks the author’s character or position.
In both of these situations it becomes easy to lose perspective on what is really important.
The ease with which people respond to those with a differing viewpoint highlights the natural human reaction to reject anything that makes you feel uncomfortable.
Think about this, what is your reaction when you lose feeling in a hand or foot after being in a certain position for a long period? You move, you want to get rid of that discomfort.
If you are unwilling to be present with the simple discomfort of a limb that lost feeling, how do you expect someone who has a differing viewpoint to be willing or able to sit with their own discomfort?
Building a regular practice of self-care that includes moments of silence, helps teach your mind and body how to be present with discomfort. Giving your mind the opportunity to observe the world around you or the ease of your natural breath, allows the discomfort to become real. In a quiet space you are able to observe what triggered the discomfort and with practice, your mind will be able to apply the principle of observation in your daily life.
Eventually, you may find that you are better able to be present to really hear the words of others and to respond with love.