All of us have thoughts or beliefs that have been ingrained in our very core being, in our muscles, in our mind, and even in the way that we move. These beliefs, these thoughts, they haunt us. They influence the way we move through life. And in many cases, these thoughts, this thought pattern, these […]
A few weeks ago, many of my social media connections were posting about the first snow of the season. What struck me most about some of these posts was their tone, a focus on the negative aspects of the event and a dread of the coming winter. I found the sentiments a bit ironic knowing
Reflections on Joy Read More »
Take a deep breath and think of one thing that brings you joy. Now, observe your reaction. Today I want to challenge you to examine the concept of stress and the role it plays in your current life and lifestyle. Have you lost someone to an unexpected death? What was your reaction when you heard
Joy, Stress and Yoga Read More »
Have you ever felt so overwhelmed by the information and opinions around you that you just wanted to scream? The freedom to express oneself has grown exponentially in the era of social media. Everyone feels compelled to tell their story, defend their position or further a cause close to their hearts. Yet, what is the
The Slippery Slope of Self Expression Read More »
As a society that values and encourages moments of silence to remember the sacrifices of others, why do we place such little value on taking moments of silence for self reflection? Women in particular are held to the impossible standard to do it all, be the perfect friend, daughter, caregiver, all while climbing the career
Moments of Silence Read More »
Getting offended when someone suggested you be grateful for what you have completely misses the point of what was offered to you. The same is true when you ask someone what they miss most when they are “stuck at home.” I am not making light of the real struggles that many are facing, especially those
Finding Balance in Uncertain Times Read More »
I am not good enough! How many of you have said these words about yourself? Full disclosure, I am part of the self-doubt tribe. Over my lifetime, I have said these words more often than I care to count. So how much did I miss out on my denying my own self worth? Well, truth
Self Doubt and the Power of the Mind Read More »
So many people think yoga isn’t for me. They think they aren’t fit or flexible enough. The truth is that the practice of yoga is for everyone. The poses, or asanas, are only one limb in yoga. The practice of yoga also includes breathwork, or pranayama. Fast moving and advanced poses do have their
We are taught from a young age that success is based on how much you work. If you work hard, you will be happy. Raise your hand if you muse and bemoan how quickly time is passing. I admit that I used to do the same thing. I always responded “busy” when I was asked
Time from a Mother’s Perspective Read More »
Did you say the words “Thank you” today? We live in a non-stop world where many take for granted what they have, whether it be food, shelter or money. A world of entitlement where I assume that I will get that job or that reward just because I get my work done every day and
